Monday, 16 July 2012

Purasilk -Food for your Healthy Skin

For healthy skin you have to eat healthy.Everyone Hate wrinkles acne is the outside indicator of your internal Health.if our nutrition is good then we have good and healthy skin also.Purasilk shares some tips for getting glowing, clear skin you've been dreaming about.Here is some of the best food for your healthy skin.

1.Foods containing Omega-3 fatty acids (eg. Tuna, mackerel, herrings and sardines)
2.Foods containing Vitamin A or beta-carotene (eg. Sweet potato, carrot, mango and spinach)
3.Foods containing zinc (e.g. Beef, peanuts, roasted pumpkin)
4.Fresh fruit and vegetables
5.Water and Tea

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